Episode 560: Benefits and Risks of Drinking Ice Cold Water @drlizcruz

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the benefits and risks of drinking ice cold water.  Learn about the best time to drink hot water as well and how much water everyone should be drinking each day to truly replenish the body.  Mid-podcast commercial was on the Super Salts.  Please check out this link for more information: https://drlizcruz.com/collections/water-resources/products/dr-liz-cruz-super-salts

Watch us on YouTube: https://youtu.be/DJQ6bHO9btw

Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com.