On how to diagnose, prevent, and recover properly from climbing's most notorious injuries, cross-training for climbing and its benefits, and researching a fledgling sport.
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Show Notes for episode with Climbing Injuries Solved:
Why doctors default to telling you to "take time off" when you have an injury
The anatomy and physiology of the parts we injure
How safe climbing is compared to other popular sports
How most injuries can be prevented before they become an issue
Why some people get injured more than others
What you can do beyond just 'listening to your body' to stay injury-free
Self-care tools and how to use them
How much you should rely on taping to heal or support injuries
Diagnosing a pulley tear
Cross training for climbing: yoga and CrossFit
Tips for athletes competing in this week's upcoming ABS open and youth bouldering competition in Madison, Wisconsin
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