This guided meditation is a pointing and a training in shifting to the heart of meditation, the source that keeps it going and alive and growing. For just a few moments here and there when the opportunity strikes cast aside all concerns for only just a moment no obligation for more and throw the power […]

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Podden och tillhörande omslagsbild på den här sidan tillhör Meditation and mindfulness daily practice to remain interested in, and remember, being present in every day life and living. Innehållet i podden är skapat av Meditation and mindfulness daily practice to remain interested in, and remember, being present in every day life and living och inte av, eller tillsammans med, Poddtoppen.