Lucas Barker has been strength training for years and he has seen first hand the positive changes that it can forge in somebody’s life especially when it comes to combating something as serious as depression which is why he has teamed up with Iron Revolution in Keilor East to support not one but two amazing charities; Share The Dignity and Movember.

Deadlifts Against Depression (D.A.D.) is an opportunity for anyone to test their deadlift, show their strength and talk about how strength training has impacted their life for the good. Inspire others to pick up the bar and join the iron family to improve their physical and mental wellbeing.

If you or someone you know is experiencing depression please call Lifeline Australia on 13 11 14.

 

The post Deadlifts Against Depression appeared first on Counter Cultured.

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