Sound Escape 280. Gaze out across a coastal bay, rich with life

You’ve taken a break on the cliff path. A young family of ravens tilt and whirl beneath you. They seem so small against the outstretched sea. Near the shore its glittering surface is spotted with a colourful group of paddleboarders.BBC Countryfile Magazine's Plodcast Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be. Recorded and introduced by Hannah Tribe.Email the Plodcast team – and send your sound recordings of the countryside – to: theplodcast@countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices