Cultivating moment to moment awareness of the body, reducing autonomic arousal (freeze, flight, fight), and improving proprioceptive awareness (which is our sense of balance) is the name of the game in this training.


It’s all about breaking things down into micro movements.


Clear some space (or better yet get outside!) and get ready!


#beyondsurviving #sexualabusesurvivor #nervoussystemregulation #bodyawareness #micromovement #balance #propioception #selfresourcing #movement #comfortableinyourbody #selfconnection #incestsurvivor #healingsexualtrauma #foryou #viral #coachrachelsays #coaching #toolsthatwork #healing #ptsd #stressmanagement #anxiety #integration #orienting #mindbodyspirit #sensations #selfawareness

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