Are you attaching to your negative thoughts, or are you questioning them? In this episode, you will learn a practical tool to break automatic reactions and reclaim control over your thinking.

Get the full show notes here:

https://recoveredman.com/382

 

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

 

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

 

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

 

Join a REV Group

http://recoveredman.com/rev

 

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

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