It’s frustrating to feel like you’re struggling to build muscle even thought you’re doing everything right. Meanwhile, there are those who make fantastic progress even though they seldom follow any of those essential rules.


Here’s what those workout rebels understand; gains don’t come from following popular rules that are trending on social media. Instead, progress comes from creating an effective stimulus in your workouts. Only the rules that help you do that are worthwhile, and most of them won’t be. Some may even hurt that stimulus and therefore your progress.


Finally build a strong body that looks as good as it feels with the Beautiful Strength Program: https://bit.ly/4jxTjEE

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Matt Schifferle. Innehållet i podden är skapat av Matt Schifferle och inte av, eller tillsammans med, Poddtoppen.