In this podcast: How do we take mindfulness off the cushion and into the Monday morning commute? How might we transition from a retreat environment back into our daily life with its demands and distractions? Exploding a few myths around life in a Buddhist temple and a retreat environment. Retreat environments are a microcosm of daily life. Emotions can be amplified after a silent retreat due to pressure cooker environment and release. Do you need to have a temple or retreat environment to do Zen training? Creating anchors to remember to practice in the hurly-burly of the working day. Routine as a container for chaotic impulses. Rss Apple Podcaster →
