FREE 10 Day Couples Challenge
Check out Relationship Academy!
Would you get rid of fear if you had the choice? In this episode, we explore what fear actually is, why it exists, and how it affects us both physically and psychologically. We also discuss the evolutionary purpose of fear, when it becomes maladaptive, and how tools like mindfulness, deep breathing, cognitive reframing, exposure, therapy, and journaling can help us regulate and process fear in healthier ways.
In this episode:
Understanding the Purpose of Fear
The Fight-or-Flight Response
Physical and Psychological Fear
When Fear Becomes Maladaptive
Regulating Fear and Anxiety
Processing Fear Through Growth
Give Me Discounts!
Kiwi Fodzyme - Get 30% off your first order!
Simple Practice - If you're in mental health and not using simple practice then what are you doing???
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
Tanasi - Use code “relationship" for 25% off your first order.
*If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren
Learn more about your ad choices. Visit megaphone.fm/adchoices
