If your breathing changes pace, they will know. If your heart rate accelerates, they will know. If your body temperature changes, they will know. So do try to stay calm.

SAYER is voiced, written, and produced by Adam Bash.

Additional voice on this episode provided by Steph Haney.

Intro and outro music composed by Jesse “Main Finger” Gregory.

This episode also features the following music:

Mare (Kai Engel) / CC BY 4.0

Cobweb Morning (Kai Engel) / CC BY 4.0

Great Expectations (Kai Engel) / CC BY 4.0

Paranoia (Kai Engel) / CC BY 4.0

Global Warming (Kai Engel) / CC BY 4.0

Nothing (Kai Engel) / CC BY 4.0

Meekness (Kai Engel) / CC BY 4.0

Podden och tillhörande omslagsbild på den här sidan tillhör Adam Bash. Innehållet i podden är skapat av Adam Bash och inte av, eller tillsammans med, Poddtoppen.