Everyone tells new parents to expect sleepless nights—but far fewer prepare them for the emotional upheaval that can come with pregnancy and postpartum.
In this compassionate conversation, Hunter Clarke-Fields sits down with perinatal psychologist Dr. Katayune Kaeni (Dr. Kat) to explore the often-overlooked mental health challenges of becoming a parent. They unpack why so many mothers struggle in silence, how unrealistic expectations fuel anxiety and guilt, and what "good enough" parenting really looks like.
Whether you're expecting a baby, navigating postpartum, or supporting someone who is, this episode offers reassurance, practical wisdom, and a reminder that you don't have to do this alone.
In this episode, you'll learn:
What perinatal mental health actually includes
The difference between normal adjustment and postpartum anxiety or depression
Why mothers often feel pressure to pretend everything is wonderful
How perfectionism makes postpartum even harder
The surprising identity shifts that come with becoming a parent
Why connection—not perfection—is one of the strongest protective factors
How to work with guilt more compassionately
Simple practices to support your mental health during an overwhelming season
If you've ever wondered whether you're doing enough as a parent, this episode is a powerful reminder that healing begins with self-compassion—not impossible standards.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host
Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1
bestselling author of “Raising Good Humans” and “Raising Good Humans Every
Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting
Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free
resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
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