Managing All the Stress Caused by the Virus – Ep.194

Know:

• You are an infinitely-loved child of this universe.
• Nothing that ever happens to you is bad, though at times certain situations may be annoying, uncomfortable, frustrating, etc. It’s all part of the process of becoming purified.

Don’t:

• Panic.
• Follow the mainstream news too closely.
• Dismiss the danger.

Take time for yourself to:

• Meditate
• Read
• Walk outdoors
• Call family members and friends
• Write (journal, goals, vision, business plans, )
• Have deep conversations with your spouse, kids, family, etc.
• This may sound weird, but don’t be afraid to ponder death.
• Listen to previous episodes of this show

Keep Shining!

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Theme music is part of the song “Flight” written and performed by Richard Shulman. (used with permission)