00:00:00- Show Intro

00:09:52- Good News With Jbird's Health!

00:16:27- Jbird Or Lochlan

00:25:01- Experiences We Had That Younger Generations Won't

00:33:07- Resilience Is Important

00:37:52- Dirt of the Day

00:43:28- Best Breakfast Places

00:51:22- Coffee Is Healthier Than You Think

01:00:47- Lymphatic Drainage

01:08:58- Dirt of the Day

01:17:33- Do It Bitch!

01:34:02- Whacked Out News

01:44:59- What's On Your Mind

01:56:32- Dennys or Animal?

02:01:08- Am I The Jerk?

02:09:39- Thought of the Day

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