Me and My Anxiety

Welcome to Me and My Anxiety – the podcast for anyone who wants to understand anxiety, panic attacks and the nervous system better.

I’m Christina Hillesheim, bestselling author and someone who knows what living with anxiety feels like. Here, I share what helped me on my own journey, explain why anxiety can cause such intense physical symptoms, and give you practical tools to calm your nervous system and feel safer in your body again.

Less fear. More understanding. And the reminder that you’re not alone.