If you're heartbroken right now, take my free Attachment Style Quiz. It can help you understand why you love, connect, and respond to relationships the way you do, and why certain relationship patterns can feel so difficult to break.
If you're heartbroken right now, this is your reminder: you don't need to get over it. You need to go through it.
I created a course to help you break the old relationship patterns keeping you exhausted, unsafe and stuck: https://www.drewbrown.co/attachment/
Join Drew as he talks about heartbreak, loss, grief, and what it actually takes to heal.
Drew shares a perspective that completely reframed heartbreak for him: grief is a change you didn't want.
And that's exactly what heartbreak can be.
You're not just grieving a person. You're often grieving the relationship, the future you imagined, the feeling of being chosen, or the version of yourself you thought you'd become.
In this episode, we explore why we try to think our way out of heartbreak, why anger can protect us from deeper pain, and why avoiding grief can keep us stuck.
You'll also learn how to turn toward your pain instead of running from it, practice self-compassion, and begin processing what you're actually grieving.
If you're struggling with heartbreak, ask yourself:
What am I actually grieving? What emotion am I avoiding? How would I treat myself if I genuinely believed my pain mattered?
Healing isn't about making the past different.
It's about becoming someone who can carry the past without letting it control the rest of your life.
Turn toward the storm. Walk through it. And don't abandon yourself along the way.
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