What is actually in Shannon Conklin’s supplement stack right now—and how does she decide what stays, what goes, and what gets cycled? In this solo episode of The Well Known Podcast, Shannon walks through the supplements she is currently using, the goals behind them, the changes she has made over time, and the personal reactions that have shaped her routine. More importantly, she explains why your supplement stack should be based on your physiology, goals, medications, diet, testing, and practitioner guidance—not on what someone online is taking.
What You’ll Learn
Why Shannon regularly reevaluates supplements instead of taking the same stack forever.
How she thinks about magnesium, B vitamins, vitamin C, CoQ10, probiotics, collagen, and other supplements in her current routine.
Why she pays attention to personal response, dosage overlap, medication interactions, and supplement quality.
How her experiences with sleep, energy, gut health, recovery, and unwanted side effects influence what she keeps or stops.
Why the biggest takeaway is to work with a qualified practitioner and avoid blindly copying someone else’s wellness routine.
Chapters
00:00 Why Shannon is sharing her supplement stack
00:45 Before you copy anyone online: talk to your practitioner
01:20 Why supplement routines should change over time
02:25 Magnesium: recovery, energy and sleep support
04:35 Benfotiamine (B1) and Shannon’s personal experience
06:35 Fatty15 / C15 and why Shannon added it
08:30 Vitamin C and the form Shannon prefers
09:30 Folate, MTHFR and the lesson from too many B vitamins
12:20 CoQ10 and mitochondrial support
13:35 Nattokinase: Shannon’s history and important cautions
15:35 Quercetin, allergies and seasonal use
17:35 Why probiotics are more nuanced than “everyone needs one”
19:50 Sodium butyrate and feeding the gut
20:35 Collagen, connective tissue and cofactors
22:30 Methylene blue: why Shannon cycles it
25:45 Peptides, NAD+ and what Shannon has tried
28:10 What Shannon has stopped taking—and why
29:15 The real takeaway: personalize, source well, reassess
If this episode helped you think differently about supplements, like this episode, subscribe to The Well Known Podcast, and share it with a friend who has a cabinet full of bottles they may need to reevaluate.
Wellness Worth Knowing.
DISCLAIMER: The information shared on this podcast is intended for educational and informational purposes and should not be considered medical, health, nutritional, psychological, or professional advice.
The content shared here is not intended to diagnose, treat, cure, or prevent any condition.
Always consult your physician or another qualified health care provider before making decisions about your health or wellness.
