your anxiety is spiraling out of control, but your gentle Mommy GF knows how to relax you and calm you through your anxiety attack. she sees you, she knows you, and she's here for you; you're not alone.
this audio includes 10hz binaural beat tone to help you relax, please listen with headphones!
for a version with 2.5 hours of binaural rain sleep aid, join my youtube membership 💕
💙 join my patreon! get AD-FREE videos, early access, and monthly special bonus content (all SFW)! https://www.patreon.com/yoursoulmaeasmr
💙 join my youtube membership! get early access to videos and monthly special bonus content! either scroll up or click here: https://www.youtube.com/channel/UCsJoRoQemvFJYf5YHRPpIJg/join
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chapters:
00:00 gf notices you need her, rain & binaural beat
00:40 affirmations for anxiety
01:04 shushing
01:18 reassurance, praise, encouragement
02:27 breathing instructions
02:44 grounding exercise
09:33 affirmations for anxiety
12:30 breathing exercises
14:02 reassurance
15:00 relax and rest
16:41 focus on my voice
18:20 whispering
19:30 rain & 10hz binaural tone sleep aid
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improvised script and recording was done by me
custom artwork is by Solnyshiko on IG
[[[ no AI is used in the making of my audios/videos ]]]
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if you're struggling with thoughts of suicide or thinking that there's no hope for your future, please stay another day.
reach out for free support.
asking for help is a sign of strength.
USA: text or call 988
International: findahelpline.com/topics/suicidal-thoughts
#asmrsleepaid #wholesomeasmr #sleepaidasmr #anxietyasmr #anxietyrelief #anxietyreliefasmr #binauralasmr
