Ever give everything you have at work and have nothing left the second you walk in the door? In this episode, I'm breaking down why the “0%” feeling isn't laziness, and what's actually driving it. I'm walking through why work costs high-masking autistic adults so much more than the job itself, why that cost is invisible to everyone around you, and what actually helps once you're running on empty.
In this episode:
What the 0% actually looks like, and why work drains high-masking autistic adults more than the job itself
Why the exhaustion is invisible from the outside, and why that makes it look like laziness
Why “just push through it” backfires and leads to full autistic burnout
What actually helps: acknowledging it, building in recovery time, lowering the bar at home, and adapting your day-to-day
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Dr. Salena Justice. Innehållet i podden är skapat av Dr. Salena Justice och inte av,
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