Sandy is joined by entrepreneur, bestselling author and The Bossticks co-host Lauryn Bosstick for an honest conversation inspired by listener questions and the biggest themes from the season. Together, they revisit what it really takes to build strength, improve body composition, create sustainable habits and tune out the noise of the fitness industry. In this episode, you'll learn:
The biggest lessons from Season 1
Listener Q&A on strength training, nutrition and consistency
How to stay motivated when progress feels slow
Why simple habits consistently outperform quick fixes
Practical advice for building a stronger, healthier life
About Today's Guest: Lauryn Bosstick is the founder of The Skinny Confidential, bestselling author, entrepreneur and co-host of The Bossticks, one of the world's top health and wellness podcasts. Known for her candid conversations and no-nonsense approach to wellness, Lauryn has built a global community focused on living healthier, happier lives.
Instagram: @laurynbosstick
Podcast: The Bossticks
Website: theskinnyconfidential.com
Continue Your Strength Journey:
Train with Sandy on obé Fitness
Put these principles into practice with The Strength Collective and hundreds of on-demand strength, Pilates, yoga, cardio, walking and recovery classes.
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Sandy Brockman Instagram: @sandybrockmanfitness
About Lifted:
Hosted by Sandy Brockman and presented by obé Fitness in partnership with Dear Media, Lifted delivers practical, evidence-based conversations on strength training, body composition, women's health, and longevity—helping you build strength for real life.
New episodes every Tuesday.
