Recovery is having a moment. But there’s a lot more to it than looking composed in an ice bath.This week with Lucy Mills, sports therapist and ACL rehabilitation specialist Tilly Milverton joins Emily Hughes, founder of Reco HQ, to explore recovery beyond the Instagram post.From Tilly’s experience of knee injury and arthritis to Emily’s approach to wellness and community, we get into the work behind recovery, whether you’re rebuilding after injury or fitting it around your training.Consider this one for your next rest-day walk.

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