I recorded this meditation for a program I am running and it felt too good not to share. It is short, it is calming, and it is exactly the kind of nervous system reset I think so many of you need right now, especially if you have been deep in the research from this series. Press play, close your eyes, and give yourself five minutes. You deserve it.



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit aimeeraupp.substack.com/subscribe

Rss
Podden och tillhörande omslagsbild på den här sidan tillhör Aimee Raupp. Innehållet i podden är skapat av Aimee Raupp och inte av, eller tillsammans med, Poddtoppen.