2025: The Year We integrate Our Self Awareness: Dr. Patti Kim on Rituals, Longevity & Wellness Trends (1/2)

Dr. Patti Kim is a naturopathic doctor and acupuncturist in Los Angeles. She’s also my close friend, one of my favorite people to talk to. She came over on New Year’s Day to talk about our end-of-year rituals, including journaling prompts and ins and outs. We also get into self-awareness vs. integration, natural cycles, delighting in the discomfort of being human, and trends in wellness. Plus longevity in every sense of the word, from her career to our aging bodies, parents and pets.

I’m splitting this into two parts so come back next week for more. And in the meantime, if you haven’t listened to our earlier conversations, they covered gentle naturopathic medicine, wellness vs. enjoying your life, simple quick eating, how loneliness impacts physical health, cocooning, and navigating change while staying present with what is in front of us.

Show notes:

- Find me on IG: @letitouttt + @katiedalebout | Substack 

- Find Dr. Patti on the Web | Instagram

- Vent Method: visit ventmethod.com to learn more & book a session

- Resolutions Reframe journaling workshop

- Zine shop is here! or become a paid Substack member and I'll mail you a copy of Pivot! 

- COMING 2025- FRESH NEW (!!) In Process: Experimental Creative Group semester coming up: sign up for the waitlist

If you liked this episode, try out from the archive:

Dr. Patti's earlier episodes: 362 and 345