621- How Gut Health Impacts ADHD Symptoms: New Insights on Food, Microbes, and Inflammation

ADHD is considered a brain-based condition, but the brain is in constant contact with the gut, nervous system, and more. Dr. Miguel Toribio-Mateas explains this wider body-brain connection, as well as how to make ADHD-friendly food choices.

Resources: ADHD Gut Brain Connection

• Free Download: Guide to ADHD Brain Food: What to Eat, What to Avoid
• Read: The Gut-Brain Axis Could Accelerate Autism Understanding
• Read: 5 Foundational Habits That Benefit ADHD Brains
• Read: The Future of ADHD Research: Promising Frontiers

Access the video and slides for podcast episode #621 here: https://www.additudemag.com/webinar/adhd-gut-brain-connection/

This episode is brought to you by LMNT. Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://www.DrinkLMNT.com/additude.

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