This meditation practice is a recording of the live group session that takes place on Tuesday mornings. It's free to join, so if you are looking for a community of like-minded people to meditate with then please join us!

You can book via the Yoga by Nature website here: https://www.yogabynature.org/classes-all

The sessions are guided by Morven and include some movement to get into the body, followed by 10 -1 5 mins of stillness. Morven guides you into your meditation then gives you a period of silence to be with yourself. 

Questions and comments to info@yogabynature.org 

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Podden och tillhörande omslagsbild på den här sidan tillhör Morven Hamilton. Innehållet i podden är skapat av Morven Hamilton och inte av, eller tillsammans med, Poddtoppen.