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Can You Run with Plantar Fasciitis? (When It's Safe vs Risky)

Few injuries cause as much distress to a runner as plantar fasciitis. When every step out of bed feels like walking on glass, the prospect of pounding the pavement can seem impossible—or incredibly risky.

he most common question injured runners ask is: "Can I keep running?"

The answer isn't a simple yes or no. The decision to run depends entirely on understanding the current capacity of your foot versus the load you are placing on it. Run at the wrong time, and you risk chronic degeneration or even a rupture. Run at the right time, with modifications, and you might actually support your recovery.

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