Standing Vagus Nerve Rest | Gentle Yoga Flow for CALM | 30 mins| YWM 766
Check out my two month long programs on calming your nervous system
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Feeling overwhelmed, over-stimulated, or just need a vagus nerve reset? This 30-minute standing gentle yoga flow is designed specifically for Vagus Nerve regulation and nervous system support.
Most vagus nerve exercises look like the same few techniques repeated over and over. In this standing yoga practice, we'll explore lesser-known nervous system resets that combine movement, breath, vision, sound, and sensory awareness to help you feel calmer, more grounded, and more connected to your body.
When stress, anxiety, and overwhelm leave you feeling disconnected from yourself, your nervous system needs a reset. In this standing yoga practice, we'll explore creative movement, breath, sound, eye yoga, and awareness practices designed to help you shift out of survival mode and reconnect with a greater sense of ease, presence, and regulation.
Why Subscribe to Yoga with Melissa? I specialize in science-backed, somatic yoga and nervous system regulation. My goal is to help you move from a state of "survival" to a state of "thriving" through nuanced, compassionate movement.
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