When lower back pain makes it difficult to sit, stand, walk or even lie down comfortably, it can feel as though there is no safe way to move. Maybe the pain returns every morning, flares “out of nowhere,” or has left you carefully monitoring every bend and twist. Perhaps you have tried stretching, strengthening, physiotherapy or chiropractic care and still feel at your wit’s end. This gentle 35-minute yoga practice offers a simple place to begin, with easy-to-follow movements to help ease tension, mobilize your spine and hips, and help your body feel less guarded. At the end, I will guide you through a short somatic experiment that may reveal how much effort you are using to protect your back and what else might be possible.
✨ The real gold is inside my Inner Radiance Membership, where we move beyond temporary relief and explore how to rebuild comfort, movement choice and confidence.
In Lower Back Pain Relief | Somatic Movement Education, our new 60-minute class, you will discover how to move so your lower back does not have to do everything.
In Lower Back Pain Flare-Up Relief | When Every Position Hurts, you will receive a gentle 30-minute practice for those difficult moments when sitting, standing and lying down all feel uncomfortable.
Join the membership to access both complete classes and learn how to inhabit and move with your back differently: https://www.melissawest.com/membership
Podden och tillhörande omslagsbild på den här sidan tillhör
Dr. Melissa West. Innehållet i podden är skapat av Dr. Melissa West och inte av,
eller tillsammans med, Poddtoppen.
