This week on Awakening Code Radio, we welcomed Australian author and yoga teacher Kate Nirlipta for a conversation about somatic yoga, stress relief, and healing from trauma. Kate shared simple techniques like breathing exercises, mindfulness, and short daily practices that can help calm the mind and body. We also talked about the vagus nerve, meditation, and ways to stay grounded during challenging times. It was an inspiring discussion filled with practical tools for finding more peace, balance, and well-being in everyday life.
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