How to QUICKLY escape the 'Dopamine Hole' DESTROYING your life.

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Have you felt different the last 3 years? Like someone asks how you're doing and the honest answer is… tired, empty, and kinda numb. You sit down to work on the thing you KNOW is good for you, and your brain immediately starts screaming for anything else. "Pull out the phone. Scroll. Skip the gym..." So you're chasing anything that makes you feel something. And the worst part is you don't even want to be doing it. You just can't break the loop. This video breaks down exactly what's happening to your brain and 3 changes that brought my energy and motivation back.

Timestamps

0:00 - The Dopamine Hole

1:45 - What most get wrong about dopamine

3:15 - The danger of Dopamine Holes

4:30 - How this looks in your life

6:45 - The modern world problem

8:30 - Your pain-pleasure balance

10:00 - My Story: brain fog

12:30 - The dopamine-ADHD connection

 14:15 - Solution #1

17:30 - Solution #2

20:15 - Solution #3

21:30 - Summary

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