How do you love intentionally in midlife and beyond? Alfina Lofaro wrote a book on this topic! She is a kinesiologist, coach, author and speaker helping people build healthier relationships with themselves and others. Through "Love Deliberately", she teaches self-awareness, communication, boundaries and compassion, drawing on more than two decades of experience and her own lived journey to help audiences connect with greater intention and responsibility.
In this episode:
How doing more in relationships impacts your relationship with yourself
Why we repeat relationship patterns while waiting for the other person to change
How COVID revealed the quality of people’s relationships
Why your body reacts when your mind wants to respond differently
►If you’re feeling stuck in dating and relationships and would like to find your last first date, apply for a complimentary 30-minute breakthrough session with me https://lastfirstdate.com/application
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