Hi, I'm Connor with Honor - message me here!
The first week, the scale fell off a cliff. Then it stopped.
Somewhere around day five, six, seven, the whole thing goes flat. The food isn't enjoyable, because you're not eating for enjoyment anymore. The number barely moves. Nothing exciting is happening. Connor MacIvor calls that stretch the lull, and it ends more attempts than hunger ever has, because pain you can brace against and boredom sneaks in the side door.
The reframe at the center of this episode: that enormous first-week number was never fat. It was stored water, glycogen, and inflammation draining out. Real fat loss runs at a fraction of that pace. So the lull isn't the moment the plan broke. It's the first week the scale started measuring the thing you actually came for.
Connor records this one from inside the lull, not from the far side of it. He's at 279 today, down from roughly 330, aiming at 250, and openly admitting that at any moment he could go buy a box of donuts while the voice in his head calls it earned.
Also in this episode: the refill mechanic that puts twenty-something pounds back on the scale in seventy-two hours after a single break, and why that number isn't regained fat. Why caloric restriction stalls, as the body quietly lowers what it burns to match the deficit. Why metabolic rate has been reported to rise on an extended fast instead of falling, and how growth hormone release protects lean tissue. The bliss point, and how tobacco companies bought the food conglomerates and ran a familiar playbook on a product you can't opt out of. Why the feeders in your life aren't to blame even though they're pushing. And the hardest position in the episode: you don't deserve a cheat day, and neither does he.
On restarting: Connor tried to quit cigarettes what felt like a thousand times. The attempt that finally held used no program, no clinic, and no special strategy, and next year it will have lasted ten years. Chewing tobacco went the same way. Alcohol took three or four years. The number of restarts was never the thing that mattered. The speed of the restart is.
⚠️ Connor is not a physician or a nutritionist. This episode is one man's personal experience, offered as education and not as medical advice. Multi-day fasting is not appropriate for everyone. Anyone taking medication, managing a health condition, pregnant, or with any history of disordered eating should consult a doctor before making changes.
WATCH THIS EPISODE
https://youtu.be/SMHH7VpOcb0
READ THE FULL WRITTEN VERSION
https://thelastaddiction.com/blog/the-lull/
There is an AA. There is an NA. There has never been a room for food addicts. TheLastAddiction.com is that room.
Text FAT to (661) 400-1720. Connor's real cell. No spam, no funnel.
Youtube Channels:
Conner with Honor - real estate
Home Muscle - fat torching
From first responder to real estate expert, Connor with Honor brings honesty and integrity to your Santa Clarita home buying or selling journey. Subscribe to my YouTube channel for valuable tips, local market trends, and a glimpse into the Santa Clarita lifestyle.
Dive into Real Estate with Connor with Honor:
Santa Clarita's Trusted Realtor & Fitness Enthusiast
Real Estate:
Buying or selling in Santa Clarita? Connor with Honor, your local expert with over 2 decades of experience, guides you seamlessly through the process. Subscribe to his YouTube channel for insider market updates, expert advice, and a peek into the vibrant Santa Clarita lifestyle.
Fitness:
Ready to unlock your fitness potential? Join Connor's YouTube journey for inspiring workouts, healthy recipes, and motivational tips. Remember, a strong body fuels a strong mind and a successful life!
Podcast:
Dig deeper with Connor's podcast! Hear insightful interviews with industry experts, inspiring success stories, and targeted real estate advice specific to Santa Clarita.
