- Some big challenges Sonia sees couples facing? Having a hard time connecting and communicating, leading to not growing together as a couple; "communication is bigger than the words we speak," she says.
- Take responsibility for your own actions; it takes one to know one, and if you think your partner's not being a good listener, focus on yourself before blaming them to see how you're doing the same things.
- How does Sonia gauge success and good communication when working with couples? Connecting and growing together, but working on loving yourself before coming together with your partner. Spending more time on how you can be happier, stronger, and more in love together is key, she believes.
- "The change that you want to see in your partner, give that to yourself first," says Sonia. Spend less time trying to get your partner to change, and focus on you.
- Have understanding, compassion and forgiveness for not only your partner, but for yourself. The internal changes are sometimes the biggest ones.
Podden och tillhörande omslagsbild på den här sidan tillhör GetLusty. Innehållet i podden är skapat av GetLusty och inte av, eller tillsammans med, Poddtoppen.
