Nutrition is an art and a science, it's science because the body needs certain nutrients in a certain form in certain amounts, this gives us a guide for how to eat for optimal human health. But the art comes in making it work for how we live, for enjoyment, for performance.
In this show I cover the first 5 science backed nutrition principals to live by, to empower you with your nutrition for optimum health and perfomance. Enjoy.
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