What if feeling better in midlife isn't about eating less, doing more, or chasing the latest wellness trend, but actually giving your body what it needs?
Stacy talks with Dr. Miranda Naylor, functional medicine physician and host of Modern Women's Wellness, to talk about perimenopause, fatigue, brain fog, and why nourishing your body matters more than restricting it.
They nerd out on mitochondria, creatine, NAD, and those fascinating "zombie cells" involved in aging, while unpacking the roles of hormones, gut health, protein, fiber, and micronutrients.
Healthy aging shouldn't mean feeling miserable along the way.
Find Dr. Naylor:
drmirandanaylor.com
instagram.com/drmirandanaylor
Modern Women's Wellness Podcast
Book a free clarity call: drmirandanaylor.com/schedule-now
Take a women's hormone type quiz: drmirandanaylor.com/hormone-quiz-start
Find Stacy:
realeverything.com
instagram.com/realstacytoth
missionmakersart.com
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