From Physician to Healer: Laurie Marbas, MD

The conversation explores the remarkable success of The Habit Healers, now one of the leading health publications on Substack, and Laurie's mission to make scientific research accessible, actionable, and life-changing.
This episode is packed with evidence-based insights and encouragement for anyone seeking better health through informed choices and daily habits.

✨ In This Episode
How Laurie discovered the power of plant-based and lifestyle medicine
The turning point that changed her approach to healthcare
Common metabolic health mistakes even vegans can make
Simple adjustments that can improve long-term wellness
The inspiration behind The Habit Healers community
Making science accessible and actionable for everyday life
Why habits matter more than quick fixes

👤 About Our Guest
Laurie Marbas, MD, MBA, is a double board-certified family and lifestyle medicine physician, U.S. Air Force veteran, author, and speaker. She co-founded The Habit Healers community with Chef Martin Oswald to help people reclaim their health through evidence-based lifestyle strategies. Through her Substack publications, podcast, and concierge medical practice, Dr. Marbas empowers people to make lasting changes that support lifelong well-being.

🔗 Connect with Laurie
Website: https://drlauriemarbas.substack.com
Facebook: https://www.facebook.com/DrLaurieMarbas/
Instagram: https://www.instagram.com/drlauriemarbas/
YouTube: https://www.youtube.com/@DrLaurieMarbas

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