We know proper nutrition is important for breastfeeding moms, but what exactly does a well-balanced diet look like? What specifically should we be looking for or avoiding in our food? And what effect does this have on our milk supply and keeping a postpartum mom healthy? Learn more about your ad choices. Visit megaphone.fm/adchoices

Podden och tillhörande omslagsbild på den här sidan tillhör New Mommy Media | Independent Podcast Network. Innehållet i podden är skapat av New Mommy Media | Independent Podcast Network och inte av, eller tillsammans med, Poddtoppen.