Tim Kettenring is a human performance coach and rehab specialist with extensive experience at every level of sport, from developmental to professional, as well as the general population.
Tim is the President and Director of Performance for Maverick Human Performance which provides coaching, consulting and education services to coaches, competitive athletes, and everyday athletes around the world.
Tim is widely recognized as a subject matter expert on energy system development for athletes.
On this episode we discuss:
Tim's background?
What Tim has learned from coaching Rugby
Tim's biggest influences
We talk energy system development - assessment and prescription
Anaerobic vs aerobic vs hydrid subtypes
Aerobic vs alactic development
Supplements to aid energy system development
This was a great discussion with Tim and I hope you all enjoy it.
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