In this episode, Jennifer, Sarah, and Esteban address a question from a listener who felt overwhelmed at a big event under the bright lights of the cameras and the importance of the moment. The team shares their own experiences competing on live televised finals and dig into what the research says about choking under pressure and the techniques that actually help.
You Will Learn
Why pre-performance routines matter and how to use them strategically
How post-performance processing routines can also impact high stakes performance
How to handle it when your routine gets disrupted before a run
Four research backed techniques for overcoming choking under pressure
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