Kurt Everard is a lead counsellor at T.I.A.C.S, a free phone and text counseling service offering mental health support to Australia's blue collar community. You can call or text Mon-Fri 8am-10pm AEST.

Kurt is on the front line, helping Aussies every day navigate their way through their own mental health struggles.

On this episode, Kurt gives us practical tips that you can use right now to help yourself or someoen you care about that you think is doing it tough.

See omnystudio.com/listener for privacy information.

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