In this video, I’m sharing my real morning routine as a yoga teacher, nervous system guide, and lover of science-backed tools 🌞💫
I blend wearable tech with embodiment practices to support my energy, mood, and focus throughout the day.
▶ Featured in this routine:
Ultrahuman Ring to check my sleep score, recovery & stress
JOVS Light Therapy Mask for circadian rhythm, great skin & radiance
Polar H10 to check my morning readiness and guide my coherence breathing
Mobility Flow to keep my body pain free
Weighted Walk to maintain my circadian rhythm, get light on my eyes first thing, build bone density, get outside, ground
Everything I share supports your nervous system, vitality & flow.
If you’re into mindful wellness that blends tech with intuition, hit that like & subscribe 🤍
JOVS Mask ➡️ https://bit.ly/JOVSMelissaWest10
Ultrahuman Ring
https://www.ultrahuman.com/ring/buy/global/?affiliateCode=yogalifestylewithmelissa
Discount code: MELISSAWEST10
Polar H10 - https://amzn.to/43YGNXd
Weighted Vest - https://amzn.to/42TatDY
Naked Marine Collagen https://amzn.to/4lqWWu7
Dandy Blend https://amzn.to/45nCQvZ
Creatine https://amzn.to/43Kgp2S
Some of the links are Amazon affiliate links.
This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase.
How much water should I drink calculator: https://www.medindia.net/patients/calculators/daily-water-requirement.asp
