#484: Today we bring back a fan-favorite episode with Steph Gaudreau, a certified strength coach and menopause specialist, nutritionist, award-winning podcaster, best-selling author, and overall badass who specializes in making other women over 40 feel like badasses themselves! Listen in to learn more on how Steph coaches women to eat to support strength, increase energy, and boost their performance in the gym to maximize their ROI from workouts.
Podden och tillhörande omslagsbild på den här sidan tillhör Liz Wolfe. Innehållet i podden är skapat av Liz Wolfe och inte av, eller tillsammans med, Poddtoppen.
