No matter your age, this is an interesting and important episode: It features Selene Yeager of Hit Play Not Pause giving straight talk about how age-related hormonal shifts hit active women—then three real-women runners share their personal hormonal journeys. Lead by hosts Sarah Bowen Shea and Amanda Loudin, this candid conversation covers:
-the myriad physical changes active women experienced
-how “not feeling like myself” is now an official menopausal symptom
-the shifts runners made to accommodate aging bodies
-hormone replacement therapy, plus some supplements that help
-the new activities these middle-aged women have taken up
Rather than intro chitchat, the hosts share details of their menopausal transitions. Selene joins the show around 09:30.
Feisty Running Retreat, Feb. 5-8, 2027 in Austin: https://livefeisty.com/events/feisty-womens-running-retreat/
https://livefeisty.com/training/ Use code AMR50 to get $50 off.
Courses and Coaching: https://livefeisty.com/courses/
Follow us on Instagram: https://www.instagram.com/themotherrunner/
Support our Partners:
JAMBAR: Use code AMR20 to get 20% off at http://jambar.com/
Wahoo: Check out the Ticker Fit and the entire line of Wahoo products at https://www.wahoofitness.com/
Previnex: Use code AMR15 for 15% off your first purchase at https://www.previnex.com/
Currex: Use code AMR15 for 15% off at https://currex.com/
Tifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/ PLUS: Register to win a Free Pair of Sunglasses: https://feistymedia.activehosted.com/f/121
