Anyone contemplating their first run, their return to running, or how to improve their runs needs to listen to this clever, inspiring episode with Coach Chris Bennett, author of the just-released This Is About Running. This Is Not About Running., voice of the Nike Run Club app, and podcast host. With hosts Sarah Bowen Shea and Tish Hamilton, Coach Bennett talks about:
-how (+ why) to see yourself as a runner
-the power of honesty and humility
-the myriad ways to define running success
-his intriguing differentiate between a PR and a PB
-what a run and a mixtape have in common
Before Coach Bennett joins around 12:00, Sarah shares the joy of her son recently singing and dancing with two Broadway legends on stage in New Jersey.
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