Andreas Almgren became the first non-African man in 30 years to win the World Half Marathon Championships, running 58:06 in Copenhagen and reigniting debate over whether he can contend at the New York City Marathon. The US women earned team silver with three runners in the top 10, Emma Grace Hurley, Weini Kelati, and Jess McClain all delivering stellar performances, while the US men took bronze.

Jakob Ingebrigtsen was stunned in the men's 5K by Eritrea's 21-year-old Dawit Seare, who is now headed to NAZ Elite. The hosts dissect Vinny Mauri's jaw-dropping Strava training logs ahead of the Chicago Marathon, debate whether Athlos is sustainable after its third edition in London, and close with Niels Laros' Achilles surgery and discussion of Sam Blaskowski's racist slurs.

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TIMESTAMPS

  • 00:00 Intro & Weekend Preview
  • 06:45 Weldon's 1999 World Half Marathon Adventure
  • 10:36 US Women's Team Silver at World Half Marathon
  • 14:56 Agnes Ngetich Dominates & American Women Race Bravely
  • 19:50 USATF Selection Policy & Conner Mantz's Return
  • 25:24 Vinny Mauri's Insane Strava Training
  • 29:19 Andreas Almgren Stuns at World Half Marathon
  • 34:10 Can Almgren Contend at the New York City Marathon?
  • 37:43 The Case Against Almgren in the Marathon
  • 44:29 Almgren, Rupp & the New York Marathon Field
  • 49:11 Almgren vs Mantz & the Non-African Gap
  • 52:37 Is the Marathon Getting Shorter? Shoes & Fueling
  • 54:30 Jakob Ingebrigtsen Stunned in Copenhagen
  • 60:58 Dawit Seare: World Champion Headed to NAZ Elite
  • 64:00 Drew Hunter's Record & Athlos Meet Review
  • 67:05 Sha'Carri Richardson's Inconsistency Mystery
  • 70:18 Athlos Broadcast: Too Much Dead Time?
  • 75:10 Will Athlos Survive Past LA28?
  • 78:46 Athlos Viewership & Can a New Track League Work?
  • 84:03 Niels Laros Surgery & Sam Blaskowski Racism Scandal
  • 88:40 Blaskowski's Training Group & the Path Forward

Contact us:

Email: podcast@letsrun.com Call or text: 1-844-LETSRUN (1-844-538-7786)

ABOUT THE LETSRUN.COM PODCAST

Since 2000, LetsRun.com has been the independent home of elite running. Described by the New York Times as the "influential website that serves as something of a superego for American running," the podcast is the weekly deep dive into the world of track and field and elite distance running.

The show is hosted by LetsRun.com co-founders Weldon Johnson, a 2-time Team USA member, and Robert Johnson, a former Cornell coach who helped pace the marathon world record, along with award-winning senior writer Jonathan Gault. Together they move beyond PR headlines to provide insider reporting and unfiltered debate serious fans rely on.

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