In this episode of Revolution Health Radio, Chris breaks down two new studies of older adults that examine protein and micronutrient intake on plant-based diets. The findings raise important questions about protein quality, B12, calcium, zinc, vitamin D, and other nutrients—especially as aging increases protein needs and can reduce nutrient absorption. He also explores whether plant-based diets actually offer a longevity advantage and what older adults can do to protect muscle, bone, and nutritional status regardless of their dietary choices.
Podden och tillhörande omslagsbild på den här sidan tillhör
Chris Kresser. Innehållet i podden är skapat av Chris Kresser och inte av,
eller tillsammans med, Poddtoppen.
