What to eat before, during, and after your workout (Reissue)

552.Food is the fuel that allows you to perform during workouts and recover from them afterward. Dr. Jonathan Su, one of our great Get-Fit Guy hosts, provides simple and straightforward advice based on the latest research on how to best fuel for your workouts.

Check out these three great recipes from our colleagues at Cookstr:

• Chicken Broccoli Pasta
• Tofu and Sweet Potato Curry (vegan, gluten-free)
• White Bean "Chicken" Chili (vegan, gluten-free)

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