Have you ever not seen yourself in the yoga community? Wondered where were others like you? SonJoria Sydnor's story begins with not being able to find black kids doing yoga as an example to her family. She set out to change that. The resulting book Our Family's Doing Yoga and Social Media presence @BlackKidsDoYoga represents black families practicing yoga. Its real, its genuine, and your are going to LOVE it.
Highlights 1:04 Meet SonJoria Sydnor 6:35 Benefits of family yoga 8:21 Challenges to a family yoga practice 12:45 Remembering your individual yoga practice 15:16 Hopes and dreams for family yoga 16:04 Tips for teaching family yoga classes 19:46 The importance of representing Black families 21:42 How yoga can foster wellness for all 27:13 Addressing inequalities and inviting diversity in yoga community 31:52 Connect with SonJoria
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