Beyond Physical Fitness: Building Mental Fitness with ADHD

We know physical fitness is important for people with ADHD, but what about mental fitness? Just as regular exercise strengthens the body, mental exercises can help us practice shifting our attention, adjusting our attitudes, and regulating our emotions. In this episode of Attention Talk Radio, ADHD and attention coach Jeff Copper (https://digcoaching.com) interviews Dr. Lidia Zylowska (https://lidiazylowska.com) about the importance of mental fitness for those with ADHD. They explore what it means to exercise the mind and discuss practical exercises you can use to build mental flexibility and strengthen your ability to manage attention and emotions. You exercise your body. Isn't it time to exercise your mind?

Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated, to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com. 

Our thanks to the sponsors of this show:

CHADD.org
ADDCA.com
ImpactParents.com
TimeTimer.com