Anna von Boetticher is a freediving champion, and she joins us today to share her profound insights into the fascinating world of freediving, its disciplines, risks, and the incredible adaptability of the human body. Discover how mental strength, safety protocols, and physiological limits can be used in other sports involving risk and pushing yourself to the limits. Topics include...
Diving underneath the ice of Greenland without SCBA
The discipline and rules of freediving
Physiological limits of the human body
Carryover of freediving training to other sports, including jiu-jitsu
Mental strength and managing your fear
Shallow water blackout, the biggest risk in freediving
Risk management in freediving and other extreme sports
Training techniques adapted for the Navy SEALS and rescue professionals
The importance of self-awareness in extreme sports
Podden och tillhörande omslagsbild på den här sidan tillhör
Stephan Kesting. Innehållet i podden är skapat av Stephan Kesting och inte av,
eller tillsammans med, Poddtoppen.
